Wholemeal chicken wraps

Wholemeal chicken wraps are a great lunchbox filler and an even better tummy filler. Depending on your little ones’ tastes, you can swap sour cream for some salsa, or even serve plain.

Prep time: 5 minutes

Cook time: 5 minutes

Servings: 4 people


  • 4 wholemeal tortilla wraps
  • 240g Tesco Every Day Value Sliced Cooked Chicken
  • 1 yellow or orange pepper, deseeded, thinly sliced
  • 100g low-fat cheese, grated
  • 2 tbsp half-fat sour cream or low-fat sour cream and chive dip
  • 125g cherry tomatoes, halved


Place each tortilla onto a plate, cover with cling film and warm through in the microwave for 10 seconds. (This makes them easier to roll or wrap, even if they are going to be served cold).

Now it's time to get your little kitchen helpers involved - spread each tortilla with a little sour cream or sour cream and chive dip, top with the sliced chicken, sliced peppers, grated cheese and sliced cherry tomatoes.

Fold over the end facing you (to stop the filling falling out) and then fold in the sides over each other. Wrap in foil and chill until ready to serve.