Fish and veggie parcels with couscous

Fish And Veggie Parcels

Your budding chefs will love getting stuck in in the kitchen with these vibrant fish and veggie couscous parcels. Not only are they a great way of introducing kids to cooking with fish, but they're also healthy and can be on the table in just half an hour.

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 4 people

Preparation

1. Put a baking tray in the oven and preheat the oven to gas 6, 200°C, fan 180°C. Put the couscous in a bowl and cover with the hot stock. Set aside for 5 minutes until the stock is absorbed.

2. Meanwhile, mix the lime juice and honey in a small bowl. Lay out 4 x 40cm squares of nonstick baking paper and spoon the couscous into the middle of the paper squares, then arrange the vegetables and fish on top.

3. Drizzle over the lime-honey mix. Scrunch the parcels together to seal. Put the parcels on the tray and cook for 20 minutes. Transfer each parcel to a plate to serve. Open them carefully, allowing the steam to escape first.

Tip: Roll your limes on the work surface with the palm of your hand before cutting and squeezing to get maximum juice!

Ingredients

Ingredients

Preparation

1. Put a baking tray in the oven and preheat the oven to gas 6, 200°C, fan 180°C. Put the couscous in a bowl and cover with the hot stock. Set aside for 5 minutes until the stock is absorbed.

2. Meanwhile, mix the lime juice and honey in a small bowl. Lay out 4 x 40cm squares of nonstick baking paper and spoon the couscous into the middle of the paper squares, then arrange the vegetables and fish on top.

3. Drizzle over the lime-honey mix. Scrunch the parcels together to seal. Put the parcels on the tray and cook for 20 minutes. Transfer each parcel to a plate to serve. Open them carefully, allowing the steam to escape first.

Tip: Roll your limes on the work surface with the palm of your hand before cutting and squeezing to get maximum juice!