Spinach tortilla wrap with chipotle mayo recipe

Mom's Fitness Diary's Spinach tortilla wrap with chipotle mayo recipe

'These spinach tortilla wraps are so vibrant and full of flavour. And with one tortilla only 171 kcal, these handy snacks are very big and filling.' - Ursula Walsh, Mom's Fitness Diary

Prep time: 3 minutes

Cook time: 5 minutes

Servings: 1 people

Preparation

  1. Simply spread some of the hummus 
  2. Add the lettuce leaves
  3. Add the rest of the veggies
  4. Roll them very tight 
  5. Use some of the hummus to close the wrap
  6. Cut in half
  7. Enjoy with a mayo-chipotle dip (recipe below)

 

  1. For the homemade hummus
  2. Add all ingredients into your food processor and voila! you have a delicious homemade hummus.
  3. Season to taste, and decorate with some paprika at the end.
  4. (TIP: If mixture its too thick add 1 or 2 tablespoons of water to get desired consistency)

 

  1. For the Chipotle Mayo:
  2. Simply combine 2 tablespoon of low fat mayo + 1 teaspoon of Tesco chipotle paste. 

 

  1. Nutritional note
  2. Fibre is 3.1g and sugars only 1.5.
  3. Each wrap contains 6g of protein.

Ingredients

 

  • Homemade hummus
  • 1 can of chickpeas very well drainned
  • 1 tablespoon of olive oil
  • 1 tablespoon tahini
  • 1/2 teaspoon paprika
  • Juice of 1 lemon

 

  • Chipotle mayo
  • 2 tablespoon of low fat mayo
  • 1 teaspoon of Tesco chipotle paste

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