Protein Bites

The ideal afternoon bite, these energy-boosting protein balls are crammed with nutritious pecans, dates, chia seeds and sesame seeds, and flavoured with tahini, honey and cinnamon. 

Prep time: 10 minutes

Cook time: 2 minutes

Servings: 4 people


Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey.
Mix the remaining ingredients with the coconut oil mixture.
Place in the fridge for 30 mins, or until firm.
Use your hands to roll into 8, walnut-sized protein balls. Store in the fridge.


20ml coconut oil
30g tahini
25g honey
30g pecans, finely chopped
20g dates, finely chopped
70g almond butter
1 tsp cinnamon
30g sesame seeds
1 tbsp chia seeds