Operation Transformation Pad Thai

operation transformation pad thai

We’ve teamed up with Operation Transformation to bring you a delicious Pad Thai recipe that’s perfect for dinner or a lunch box.

Prep time: 5 minutes

Cook time: 15 minutes

Servings: 2 people


Add the wholewheat noodles to a pan of boiling water and simmer for approximately 5 minutes until soft.

Make the marinade in large bowl by mixing together the fish sauce, lemon juice, chilli powder and honey. Set aside.

Heat a large non-stick wok or pan over a high heat. Add the rapeseed oil and the sliced courgette and sauté for 2 minutes. 

Add the coriander, spring onion and beansprouts and stir.

Add the prawns to the wok and sauté for 2 mins on each side or until cooked through.

Reduce the heat and add the marinade and cooked noodles to the wok or pan and heat through for several minutes.

Put the pad thai on serving plates.

Garnish with cashew nuts and serve. 



160g  prawns, uncooked

1 courgette, sliced

4 scallions, chopped

50g bean sprouts

25g cashews

100g wholewheat noodles

1 handful coriander leaves

Food Staples:

1 teaspoon thai fish sauce

½ lemon, juiced

1 tablespoon chilli powder

1 teaspoon honey

1 tablespoon rapeseed oil