Operation Transformation Chicken Burrito

We've teamed up with Operation Transformation to bring you this healthy chicken burrito recipe that makes a tasty dinner for two. 

Prep time: 5 minutes

Cook time: 10 minutes

Servings: 2 people


Mix soy sauce, rice vinegar, honey, chilli powder and water together in a bowl to make sauce

Add chicken leftovers and coat well in the sauce

Place chicken with sauce in a pot on low to medium heat and warm gently for approximately 5-7 minutes

Add garlic to pot and stir well

Place wraps on a plate.  

On each wrap add ½  of the warmed chicken, ½ grated cheese, 1 tablespoon salsa and ¼ chopped onion and ½ baby tomotoes

Roll wrap into a burrito and serve with side salad comprised of spinach, baby tomatoes and the remaining red onion.


Chicken leftovers (200g cooked weight)
* from last nights roast chicken

1 red onion, chopped

2 tablespoon salsa, jar

20g cheese, grated

2 wholewheat wraps

200g cherry tomatoes (1/2 for side salad, ½ for burrito)

1 clove of garlic, crushed

50g baby spinach

Food Staples:

60g reduced sodium soy sauce

60g rice vinegar

1 tablespoon honey

1 teaspoon chilli powder

3 tablespoons water