Operation Transformation Beef Satay

operation transformation

We've teamed up with Operation Transformation to bring you this delicious beef satay recipe . Enjoy a healthy meal that makes the most of your leftovers and gives you a 'fakeaway' as tasty as a takeaway.

Prep time: 10 minutes

Cook time: 40 minutes

Servings: 2 people

Preparation

Place wholegrain rice in a pot of boiling water and cook for approximatley 40 minutes until soft.

In a bowl combine the beef stock, peanut butter, soy sauce and hot sauce to make satay sauce.

Add satay sauce along with beef to a deep pan along with bean sprouts, chopped red pepper and chopped onion.

Simmer until vegetables are tender and serve with the wholegrain rice.

Ingredients

250g beef (leftovers from last night’s dinner)

1 red pepper, deseeded and chopped

150g beansprouts

100g wholegrain rice

1 small onion, chopped

1 tablespoon crunchy peanut butter