Healthy Fish and Chips Recipe

Fish and Chips

Give this classic a healthy makeover while keeping the great flavour.All you need is baked sweet potatoes with a sprinkling of paprika, as well as baked white fish, finished off with a good squeeze of fresh lemon juice.



Prep time: 30 minutes

Cook time: 30 minutes

Servings: 4 people

Preparation

Preheat the oven to gas 6, 200°C, fan 180°C. Cut the sweet potato into thick wedges and place in a shallow roasting tray. Pour over half the olive oil, season well and sprinkle with the paprika, if using.

Mix well to combine.

Bake for 30 minutes in the preheated oven, turning halfway through.

Meanwhile, season the fish fillets and place well apart on a lightly oiled baking sheet.

Put the breadcrumbs in a large shallow dish, then add the lemon zest, Parmesan, parsley and the remaining oil. Season well and mix together.

Divide the crumbs evenly between the fish fillets, pressing onto the top of each one. 

Bake on the top shelf of the oven for the last 10-12 minutes of the sweet potatoes’ cooking time, or until the crumbs are golden, the fish is opaque and the potatoes are golden and crisp.

Serve with peas and lemon wedges.

 

Ingredients

750g sweet potatoes 
2 tbsp light olive oil
1 tsp sweet paprika (optional)
4 white fish fillets, such as cod or haddock, approx 150g each
75g breadcrumbs
1 lemon, zested
25g Parmesan, finely grated
2 tbsp chopped flat leaf parsley
peas, to serve
lemon wedges, to serve