Cauliflower rice and halloumi lentil salad recipe

Cauliflower rice and halloumi lentil recipe

Blitzed cauliflower rice, mixed with lentils and topped with tasty fried halloumi for a hearty gluten-free salad.

Prep time: 10 minutes

Cook time: 15 minutes

Servings: 2 people


Preheat the grill to medium. Peel off the cauliflower leaves, breaking up any large ones if needed, and set aside. Coarsely grate the cauliflower florets and the stalk, then spread out on a large baking tray. Sprinkle with the cumin seeds, 1 tbsp oil and some seasoning; toss to coat evenly.

Grill for 6 mins, then stir. Rub the cauliflower leaves with a little oil, add to the baking tray and grill for 6 mins.

Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the halloumi and fry, stirring occasionally, for 2 mins until golden and crispy.

Remove the tray of cauliflower leaves from the grill, then mix the cauliflower rice on a serving plate with the lentils, parsley and lemon juice. Serve topped with the crispy cauliflower leaves, halloumi and tomatoes.

Tip: Choose a cauliflower with small green leaves that don’t cover the whole head, so you won’t have to break them up before roasting. Halve any larger leaves.



1 small cauliflower with leaves
1 tbsp cumin seeds
2 tbsp olive oil
150g lighter halloumi, cubed
390g tin green lentils, drained and rinsed
30g pack fresh flat-leaf parsley, finely chopped
½ lemon, juiced
100g cherry tomatoes, quartered

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