7 Top Tips for Eating a Healthy Breakfast

Fuel yourself for the day ahead with a delicious breakfast that’s bursting with goodness. Whether you’re looking for a protein-packed meal or a healthy bite on the go, there are plenty of ways to get your morning off to a great start.

1. Bright Start

pom smoothie

Wake yourself up with this brightly coloured pomegranate seed-topped smoothie bowl, which is packed with fruit, seeds, nuts and yogurt. Not only is it a great tasting breakfast, but the pomegranate seeds will ensure your morning meal is filled with even more essential vitamins, as well as different types of antioxidants.

Find the recipe here.

2. Plant Power

chia pudding

Dense in nutrients, energy-boosting chia seeds are the perfect morning pick-me-up. The mini seeds are ranked as one of the best plant-based proteins and are bursting with fibre and antioxidants. Why not try our delicious chia pudding, with a layer of raspberries, for an extra fruity kick?

Find the recipe here.

3. Super Grain


Packed with protein and carbs, quinoa is a great breakfast choice, especially if you’re following a vegan diet. It’s a fabulous source of calcium and contains several B vitamins. Try swapping your regular oats for quinoa to make a nutty, warming porridge that will keep you running on full power until lunchtime.

Find the recipe here.

4. Protein Packed


Get your morning off to a cracking start with a plate of protein-packed scrambled eggs on brown toast. For added protein and a healthy dose of essential omega-3s, top them with a few slices of smoked salmon. Alternatively, if you're craving the full works our healthy full Irish is another way to enjoy the perfect breakfast for an active day.

Find the recipe here.  

5. Bircher Muesli



If you want to get more out of your oats, this easy Bircher muesli will get your morning off to a healthy start. The oats are soaked overnight in milk or water, so they swell up and soften. Top the creamy mix with fruits and spices, and it will last for up to three days in the fridge, so this recipe is great to make in batches.

Find the recipe here.

6. Dairy and Egg-Free


If you’re following a dairy-free or egg-free diet, then this recipe for banana pancakes is a naturally sweet alternative to regular pancakes. You won't believe that these thick banana flavoured pancakes are made without any dairy or egg. Breakfast, brunch or early lunch will come alive with this delicious recipe.

Find the recipe here.

7. Smoothie Delight


The 'Kickstarter Superfood Smoothie' is packed with juicy melon, sweet pineapple and fresh ginger, giving an exciting flavour that is sure to wake you up.

Find the recipe here.