Green Frittata Muffins

Green Frittata Muffins

These frittata muffins are simple to make and are ready in just 30 minutes. Enjoy warm or chilled.

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 6 people

Preparation

Preheat the oven to gas 4, 180°C, fan 160°C. Grease 6 holes of a muffin tin and put a disc of baking paper in the bottom of each.
Heat the olive oil in a small frying pan over a medium heat. Add the garlic, courgette and spinach.

Cook for 4-5 minutes, stirring frequently to prevent the vegetables catching on the bottom of the pan.

Remove from the heat and stir through the frozen peas.
In a large bowl, gently stir the cooked vegetables and cheese into the beaten egg.

Divide the mixture evenly between the prepared muffin holes.
Bake for 18-20 minutes, until the fritattas are set and golden. Remove from the oven and leave to cool slightly, before releasing from the tin.

Store in a plastic container.

 

Ingredients

2 tsp olive oil, plus extra for greasing
1 garlic clove, crushed
1/2 large courgette, grated
handful baby spinach, roughly chopped
30g frozen peas 
4 large eggs, beaten
40g cheddar, finely grated



Ingredients

2 tsp olive oil, plus extra for greasing
1 garlic clove, crushed
1/2 large courgette, grated
handful baby spinach, roughly chopped
30g frozen peas 
4 large eggs, beaten
40g cheddar, finely grated



Preparation

Preheat the oven to gas 4, 180°C, fan 160°C. Grease 6 holes of a muffin tin and put a disc of baking paper in the bottom of each.
Heat the olive oil in a small frying pan over a medium heat. Add the garlic, courgette and spinach.

Cook for 4-5 minutes, stirring frequently to prevent the vegetables catching on the bottom of the pan.

Remove from the heat and stir through the frozen peas.
In a large bowl, gently stir the cooked vegetables and cheese into the beaten egg.

Divide the mixture evenly between the prepared muffin holes.
Bake for 18-20 minutes, until the fritattas are set and golden. Remove from the oven and leave to cool slightly, before releasing from the tin.

Store in a plastic container.